Top Bar
Bottom Bar

Liven Up Your Meals

Tired of the same old meals? Discover the many benefits of adding vegetables and fruits to your dish. They are low in fat and calories while providing fiber and other key nutrients. Vegetables and fruits don’t just add nutrition to meals. They can add color, flavor, and texture. Explore the creative ways to bring healthy foods to your table. Check out, Liven up your meals with vegetables and fruits today. For more health tips, visit wellness.ccs.k12.nc.us.

.........................................................................................................................................
Published by Tracy Esterly on February 2, 2020

        


 

 

 

 

 

.........................................................................................................................................
Published by Tracy Esterly on February 1, 2020

        


Wellness Tip: Childhood Obesity Awareness Month

Image of several children running through grass with caption of Childhood Obesity Awareness MonthOne in three children in the United States is overweight or obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure, and heart disease.

The good news is that childhood obesity can be prevented. In honor of National Childhood Obesity Awareness Month, CCS encourages your family to make healthy changes together.

  • Get active outside: Walk around the neighborhood, go on a bike ride, or play basketball at the park.
  • Limit screen time: Keep screen time (time spent on the computer, watching TV, or playing video games) to 2 hours or less a day.
  • Make healthy meals: Buy and serve more vegetables, fruits, and whole-grain foods.

Taking small steps as a family can help your child stay at a healthy weight.

For more information, visit wellness.ccs.k12.nc.us.

.........................................................................................................................................
Published by Tracy Esterly on February 1, 2020

        


Wellness Tip: Make Every Move Count

Make Every Move Count

Basic movements we do everyday can add up to physical activity. The American Heart Association recommends how to Make Every Move Count. For more healthful tips, check out wellness.ccs.k12.nc.us.

 

.........................................................................................................................................
Published by Tracy Esterly on February 1, 2020

        


Thanksgiving Break November 27, 28, 29

 

 

 

 

Have a great break.
November 27, 28, 29!!!

.........................................................................................................................................
Published by Tracy Esterly on November 21, 2019

        


No school on November 11, 2019 in celebration of Veteran’s Day.Veteran's Day No School November 11, 2019

.........................................................................................................................................
Published by Tracy Esterly on November 7, 2019

        


Please join us for our Fall Festival.
Friday, November 8, 2019 from 5:30p.m. to 7:30p.m.

Fall Festival November 8, 2019 from 5:30 to 7:30

.........................................................................................................................................
Published by Tracy Esterly on November 7, 2019

        


Notice of Red Ribbon Week

Wear spirit wear on the following days:
Monday = Wear red to kick off Red Ribbon Week!
Tuesday = Wear you favorite Super Hero shirt!
Wednesday = Wear a tacky outfit!  “Drugs are Tacky”
Thursday = Wear your favorite hat!  “Put a Lid on Drugs”
Friday = Wear your favorite sports shirt or jersey!

.........................................................................................................................................
Published by Tracy Esterly on October 21, 2019

        


Supplies for SchoolClick on the link for our School Supply Lists.

 

.........................................................................................................................................
Published by Tracy Esterly on September 13, 2019

        


Back to School Guide 2019-2020

Back to School Guide 2019-2020

.........................................................................................................................................
Published by Tracy Esterly on September 2, 2019